Weigh In record (no journal entry) for 18 August 2012
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1190 kcal
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Fat: 69.15g | Prot: 99.49g | Carb: 45.90g.
Breakfast: Whole Milk, Spinach, Scrambled Egg, Mushroom Pieces and Stems, Colby Cheese. Lunch: Almonds, Beef Steak (Lean Only Eaten), Colby Jack Cheese, Boiled Egg, Gala Apples. Dinner: Turkey, Sliced Ham (Extra Lean), Cheddar Cheese, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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steady weight
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