shanekwa's Journal, 13 September 2018

147.6 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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726 kcal

Fat: 9.99g | Prot: 26.20g | Carb: 77.41g.   Breakfast: Banana, Dannon Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer. Dinner: Foster Farms Oven Roasted Turkey Slices, Fresh'n Easy Garden Salad. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Margarita, Margarita. more...

2158 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...