Weigh In record (no journal entry) for 18 August 2012
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1283 kcal
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Fat: 17.57g | Prot: 56.50g | Carb: 253.71g.
Breakfast: Honey Clusters Cereal, Organic Reduced Fat 2% Milk. Lunch: Cooked Eggplant, 100% Whole Wheat Bread. Dinner: pepper paste, tomato paste, Juicy Juice All Natural 100% Cherry Juice, Coca-Cola Classic (10 oz), Ground Beef (95% Lean / 5% Fat), Bulgur. Snacks/Other: Sweet Cherries . more...
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2114 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 1 hour, Sleeping - 12 hours and 30 minutes. more...
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losing 1.9 lb a week
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