|
haven't worked out since sunday. got my workout clothes and running shoes with me. leaving work in one hour, headed to the gym to burn 400 extra calories.
Diet Calendar Entries for 17 August 2012:
|
1388 kcal
|
Fat: 42.23g | Prot: 83.59g | Carb: 173.55g.
Breakfast: Milk (Nonfat), Iced Coffee. Lunch: onions, romaine, hale and hearty cajun, Mozzarella Cheese (Whole Milk) , Carrots , Grape Tomatoes, Cucumber (with Peel) , croutons, balsamic vinaigrette. Dinner: Red Hot Sauce, Potato French Fries, Baked Hot Wings. Snacks/Other: Watermelon, Coca-Cola Classic (10 oz), Total 0% Greek Yogurt with Cherry Pomegranate, Sweet Cherries. more...
|
|
2517 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 6 hours and 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
|