TofuPhobic's Journal, 13 September 2018

247.1 lb Lost so far: 72.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 47.18g | Prot: 88.72g | Carb: 168.91g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Kirkland Signature Ground Sirloin Patties, Franz Brioche Buns. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Fresh & Easy Refreshing Fruit Medley. more...

3168 kcal

Activities & Exercise: Resting - 9 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...