Weigh In record (no journal entry) for 18 August 2012
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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905 kcal
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Fat: 28.89g | Prot: 77.81g | Carb: 86.81g.
Breakfast: sugar, coffee. Lunch: whole wheat bread, turkey pastrami. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), salad, Light Raspberry & Walnut Dressing, fresh spinach dole. Snacks/Other: apple, G2 Perform 02 - Orange, chicken tenderloin, Cooked Summer Squash (from Fresh). more...
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losing 3.0 lb a week
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