Weigh In record (no journal entry) for 15 April 2008
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2008:
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1182 kcal
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Fat: 34.29g | Prot: 61.82g | Carb: 165.33g.
Breakfast: Chocolate Milk Shake. Lunch: Yogurt Muesli Meal Bar. Dinner: balsamic vinegar, Pesto Mayo Pizza, vegetables. Snacks/Other: green tea, Cheddar Bites, clementine, Apricot, Cashew Nut and Pumpkin Seed Bar, tea, skimmed milk. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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