xxstarlite's Journal, 18 August 2012

124.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 19.66g | Prot: 47.87g | Carb: 76.10g.   Breakfast: Fried Egg without Fat, Bacon, Torta Sandwich Roll, Valley View Potato tots. Lunch: Multi-Grain Sandwich Thins, Albacore Tuna. Snacks/Other: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Smart Pop! 100 Calorie Mini Bag. more...

1602 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...