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Sodium was bad yesterday. Chinese food has way too much sodium.
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1758 kcal
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Fat: 63.98g | Prot: 85.42g | Carb: 219.74g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Egg Whole (Frozen), Instant Grits Butter, Coffee, Mini Moos Half & Half Creamers. Lunch: Tortilla Corn Chips, Mexican Style Meatless Tamale, Refried Beans (Canned), Fish Taco. Dinner: Oikos Organic Vanilla Greek Yogurt, vitatops, Egg Drop Soup. Snacks/Other: Fortune Cookie. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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