Weigh In record (no journal entry) for 18 August 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2012:
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1697 kcal
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Fat: 69.43g | Prot: 112.13g | Carb: 167.31g.
Breakfast: Chocolate Chip Muffin, Italian bread, Bacon, Egg beaters, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Mozzarella, Tomatoes, Chicken Sausage with Cheese, Red Bell Peppers & Garlic, Beef hamburger, Light Italian Buns, Ice tea. Dinner: Ice tea, asparagus, Potato, Tuna. Snacks/Other: Klondike rocky road. more...
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2940 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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