TofuPhobic's Journal, 12 September 2018

247.9 lb Lost so far: 72.1 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 43.62g | Prot: 77.88g | Carb: 149.98g.   Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Don Lee Farms Black Bean Burgers Chipotle Blend. Dinner: Jambalaya with Meat and Rice, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Dannon Light & Fit Greek Yogurt - Strawberry, Dreyer's Fruit Bars - Strawberry. more...

3532 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Resting - 9 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...