Sheonamcc's Journal, 18 August 2012

185.0 lb Lost so far: 92.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1682 kcal

Fat: 55.11g | Prot: 48.90g | Carb: 255.10g.   Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Free Range Egg Mayo, Coleslaw, Potato Wedges, Chopped Tomatoes, Homemade Fresh Pasta, Zucchini, Onion, Mushrooms, Oil, Parmesan, Tomato Puree. Dinner: Basil, garlic, extra virgin olive oil, Dried Pine Nuts, Parmesan Cheese (Grated), Potato Gnocchi. Snacks/Other: Strawberry Ice Creams. more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...