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kendrayk
Journal
12 Sep 18
kendrayk's Journal, 12 September 2018
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Weigh In record (no journal entry) for 12 September 2018
279.2 lb
Lost so far:
4.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2018:
1854 kcal
Fat: 96.58g | Prot: 97.57g | Carb: 140.71g.
Breakfast:
Hash Brown (from Frozen), Gwaltney Thick Bacon, Fried Egg.
Lunch:
Elevation Double Chocolate Chunk Protein Bar, Coca-Cola Coca-Cola Classic (12 oz).
Dinner:
Crack Chicken.
Snacks/Other:
Deschutes Brewery Black Butte Porter.
more...
3550 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours.
more...
gaining 4.9 lb a week
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