Weigh In record (no journal entry) for 12 September 2018
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2096 kcal
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Fat: 77.84g | Prot: 63.40g | Carb: 317.54g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Great Value Raisins, Tap Water, Coffee, Apples, Cream (Half & Half, Fat Free), Honey. Lunch: Sun Chips Veggie Harvest (Package), Spinach, Tomatoes and Corn Crustless Quiche, Tomatoes, Deutsche Kuche Stollen Bites. Dinner: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Peanut Butter and Jelly Sandwich. Snacks/Other: Edy's Slow Churned Double Fudge Brownie, Edy's Slow Churned Double Fudge Brownie, Naturalife Pitted Prunes, Pecan Nuts, Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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3055 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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