Weigh In record (no journal entry) for 12 September 2018
|
111.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
2230 kcal
|
Fat: 62.50g | Prot: 206.00g | Carb: 232.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Mike's Hard Lemonade. more...
|
|
2548 kcal
|
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Motorbike Riding - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 1 hour, Standing - 10 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|