Weigh In record (no journal entry) for 12 September 2018
|
151.9 lb
Lost so far: 5.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2018:
|
1255 kcal
|
Fat: 71.42g | Prot: 111.44g | Carb: 48.37g.
Breakfast: Frittata di Uova. Lunch: Carne di Petto di Tacchino (Cotto, Arrosto), Insalata Mista Verde, Asparagi (Sgocciolati, in Scatola), Peperoni Rossi Dolci. Dinner: Cioccolato. Snacks/Other: Salame Secco o Duro, Olive Nere, Pomodori Ciliegini, Carotine, Avocado, Peperone Rosso Dolce, Olio di Cocco, Olio d'oliva, Carne di Petto di Tacchino. more...
|
|
2645 kcal
|
Activities & Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Housework - 1 hour. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|