Weigh In record (no journal entry) for 18 August 2012
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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519 kcal
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Fat: 14.76g | Prot: 17.88g | Carb: 74.45g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Korn-Fit-Brot. more...
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steady weight
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