Weigh In record (no journal entry) for 17 August 2012
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187.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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976 kcal
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Fat: 17.68g | Prot: 58.76g | Carb: 164.28g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic, Milk (Nonfat). Dinner: Deli Select Oven Roasted Turkey Breast, Salmon Burgers, Rain - Berry, Thirst Quencher Frost Glacier Beverage. Snacks/Other: Watermelon. more...
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2771 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 5/mph - 34 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 7 hours and 51 minutes. more...
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losing 7.0 lb a week
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