Weigh In record (no journal entry) for 10 September 2018
|
143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 September 2018:
|
2432 kcal
|
Fat: 58.05g | Prot: 61.45g | Carb: 426.26g.
Breakfast: Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Ginger (Ground), Hot Water, Cinnamon, Ocean Spray Reduced Sugar Craisins, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Whole Foods Market Nutritional Yeast, Bananas, Apples, The Ginger People Crystallized Ginger, Kirkland Signature Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Apples. Lunch: Sunrise Organic Energy Bars, Korean local korean 100g radish kimchi, Stuffed Green Olives, 365 Organic Sauerkraut, Frankly Fresh Stuffed Grape Leaves, Trader Joe's Sriracha Flavored Baked Tofu. Dinner: Ciao Bella Blood Orange Sorbet. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|