Weigh In record (no journal entry) for 11 September 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2018:
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2467 kcal
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Fat: 36.23g | Prot: 68.53g | Carb: 442.28g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Black Pepper, Turmeric (Ground), Ginger (Ground), Hot Water, Bragg Organic Apple Cider Vinegar, Garden of Life Raw Protein & Greens Vanilla, Whole Foods Market Nutritional Yeast, Bananas, Dried Seaweed, Kirkland Signature Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, The Ginger People Crystallized Ginger, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins, Cinnamon, Tart is Smart Tart Cherry Juice Concentrate, 28g. Lunch: Clif Bar Clif Bar - Blueberry Crisp, Balsamic Vinegar, Black Pepper, Cilantro, Carrots, Pears, Earth's Pride Organics Organic Broccoli Florets, Trader Joe's Quinoa Duo with Vegetable Melange, Trader Joe's Shredded Hash Browns. Dinner: France Pernod anisette liquor, Pernod anisette liquor. Snacks/Other: Clif Bar Nut Butter Filled Bar - Peanut Butter. more...
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gaining 0.7 lb a week
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