TofuPhobic's Journal, 11 September 2018

248.2 lb Lost so far: 71.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 38.43g | Prot: 160.95g | Carb: 163.88g.   Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Columbus Roasted Turkey Breast, Rainbo Hamburger Buns (52g). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3093 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 11 hours and 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...