Weigh In record (no journal entry) for 02 June 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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2052 kcal
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Fat: 113.47g | Prot: 134.89g | Carb: 128.38g.
Breakfast: fried egg. Lunch: peas, cheese, ranch, lettuce, turkey (deli), mayo, mustard, multi grain bread. Dinner: coleslaw, Cooked Mushrooms (Fat Added in Cooking), steak. more...
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4154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour and 44 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 51 minutes. more...
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losing 0.6 lb a week
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