Weigh In record (no journal entry) for 10 September 2018
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248.1 lb
Lost so far: 71.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1696 kcal
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Fat: 33.11g | Prot: 143.15g | Carb: 185.44g.
Breakfast: Bananas, Dannon Light & Fit Greek - Strawberry. Lunch: Columbus Roasted Turkey Breast, Rainbo Hamburger Buns (52g). Dinner: Baked or Broiled Salmon, Jambalaya with Meat and Rice. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Rader Farms Fresh Start Smoothie Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Healthy Choice Premium Fudge Bars. more...
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3559 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 11 hours and 14 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.7 lb a week
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