Weigh In record (no journal entry) for 02 June 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1872 kcal
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Fat: 58.29g | Prot: 178.96g | Carb: 212.62g.
Breakfast: Fruit and Nut All Natural Granola, Almond Breeze Original, Go Lean Crunch! - Honey Almond Flax, Whey Protein. Lunch: Whey Protein, Cooked Broccoli (Fat Not Added in Cooking), Spinach and Asiago Cheese Chicken Sausage. Dinner: light ranch, cucumber, cherry tomato, Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Extra Hot Horseradish, INGLHFFR SWT HOT MUSTARD SQZ, Whole wheat sandwich thins, ground turkey. Snacks/Other: jello free pudding snack, S'mores Deluxe High Protein Double Layer Bar, Whey Protein, Orange. more...
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3185 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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