Num4nock's Journal, 17 August 2012

glwt
240.5 lb Lost so far: 12.0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2012:
840 kcal Fat: 48.00g | Prot: 12.00g | Carb: 108.00g.   Snacks/Other: Chocolate Chips. more...
gaining 10.5 lb a week

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