Weigh In record (no journal entry) for 17 August 2012
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203.0 lb
Lost so far: 5.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1685 kcal
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Fat: 50.95g | Prot: 86.69g | Carb: 225.20g.
Breakfast: Bananas, Organic Fat Free Plain Yogurt, fruit and nut granola. Lunch: Navels Oranges, Brown Cow Maple Yogurt. Dinner: Sides - Garden Salad with Petite Shrimp, Sides - Wild Rice Pilaf, Sides - Fresh Asparagus (Seasonal), Wood-Grilled or Broiled Rainbow Trout, Cheddar Bay Biscuit. Snacks/Other: Red Delicious Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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2494 kcal
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Activities & Exercise:
Badminton - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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