Laura L G's Journal, 10 September 2018

177.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 79.46g | Prot: 71.01g | Carb: 241.36g.   Breakfast: Grapes, Bananas , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Dannon Oikos Greek Frozen Yogurt - Key Lime. Dinner: Chocolate Ice Cream, McDonald's Cheeseburger. Snacks/Other: Chocolate Ice Cream, Cheetos Cheetos Puffs. more...

2099 kcal

Activities & Exercise: Yoga - 11 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...