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Finally made it into the 220's, officially!
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227.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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812 kcal
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Fat: 46.34g | Prot: 67.29g | Carb: 32.65g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: chick-fil-a lemonade, chick-fil-a side salad, chick-fil-a light italian, Chick-fil-a nuggets. Snacks/Other: Pomegranate Lemonade singles. more...
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losing 8.7 lb a week
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 Comments
Well done & onward to the next milestone.
17 Aug 12 by member: Cimaen
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