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Cimaen

Start Weight:	(31 Jul 12) 286.0 lb
Current Weight:	(29 Apr 13) 209.4 lb
Goal Weight:	168.0 lb

following: Cimaen's own diet
performance: gaining 3.0 lb a week

I'm a born again health freak, so to speak, at least that's the plan.
I have just joined a gym after years of umming 'n' arring.

When I joined here I had already slimmed down to 286. I was 311 in June and had slimmed down to that, but I have no idea how heavy I was before then apart from being big.

I'm from Gods country aka Cymru.

FatSecret member since: 31 Jul 12

Cimaen's Weight History

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Cimaen's latest member challenges

175

It's the 15 LB Weight Loss Challenge again!

status:	Completed
ended:	17 Dec 12
view progress

Get off the couch and run!

status:	Completed
ended:	08 Oct 12
view progress

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Cimaen's buddies

	Meonlybetter on diet Live Well
	buddies only

	Pchojnacki on diet Pchojnacki's own diet
	last weighin: losing 2.3 lb a week

	PamelaFW on diet PamelaFW's own diet
	last weighin: steady

	JL-D on diet JL-D's own diet
	last weighin: gaining 1.8 lb a week

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Cimaen's latest posts

Best time for doing exercise, morning or night?
From my experience & by following advice. It's said that cardio in the morning & weight training in the evening.
The body is a machine & just like any other machine it need's to warm up.
I do notice a difference (improvement) in training in early evening, but I do train daily when ever I can.
As long as your training what ever time you start is neither here nor there. Just enjoy.

posted 24 Apr 2013, 07:43

cardio diet
Hi, I know that one well. I found after the 3rd day I was weak & ended up pigging out like a madman. I still ended up losing about 4lb for the week though, but I was also working 7 days a week as a Scaff which I'd say caused the weakness.

If you take things easy you should be fine, plus I take it the hospital is only a call away just in case you need advice?

Good luck & be well.

posted 21 Apr 2013, 09:34

do you drink alcohol and still lose weight?
I wouldn't let the calorie intake bother you as it's only for one day.
Losing weight is a life change (healthy) and shouldn't be focused solely on calories.
The thing folk over look is the chemical / toxins which are in alcohol. But if I had to choose between alcohol & aspartame I'd choose beer every time.

posted 21 Apr 2013, 09:06

Working Out
I exercise 6 to 7 day's a week = 10+ hrs of cardio (intense) + a few hours of weights & find it a must in losing weight, keeping fit, building the body you want & helping with the loose skin.

posted 21 Apr 2013, 08:57

cardio diet
I wish you luck & take care.

I would like to know how you are going to achieve this goal though.

posted 21 Apr 2013, 08:51

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Cimaen's journal

(1 comment)

02 May 2013

My eating is all over the shop at the moment. Testing something out.

on diet Cimaen's own diet

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30 April 2013

Not worth adding my food for today. One of those day's. Wrong time 'n' wrong place.

on diet Cimaen's own diet

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Cimaen's Recent Food & Exercise

	1 mug Coffee with Milk and Sugar
	2 regular slice 100% Whole Wheat Bread
	7 cherries Tomatoes
	Yard Work (gardening)
	Bicycling (fast) - 15/mph
	Desk Work

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Cimaen's Groups

Bicycles are for Riding
Bikes: Ride them.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

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Cimaen's Recent Activity

Cimaen's own activity

	commented on PamelaFW's weigh in.
	commented on Meonlybetter's weigh in.
	recorded a journal.
	updated their Exercise Diary.

Cimaen's Buddies

Meonlybetter replied to pam-u-la's post - trying to beat the odds..

Other Member Diet Recent Activity

	dcspres59 recorded a weigh in at 176.0 lb.
	zoitsa01 recorded a weigh in at 149.3 lb.
	Phat Jay updated their Exercise Diary.
	Symon1212 recorded a journal and a weigh in at 216.9 lb.
	Brisa recorded a weigh in at 148.8 lb.
	lac668 recorded a weigh in at 127.6 lb.
	locodb commented on their weigh in.
	coateslk joined Challenge Les Mills BodyPump 2-3x/week.