Cimaen - Member

Cimaen

Joined July 2012

Posts

139

Following

Followers

Weight History

Start Weight

286.0 lb

Lost so far: 79.0 lb

Current Weight

207.0 lb
Performance: gaining 2.8 lb a week

Goal Weight

168.0 lb

Still to go: 39.0 lb

I'm a born again health freak, so to speak, at least that's the plan.
I have just joined a gym after years of umming 'n' arring.

When I joined here I had already slimmed down to 286. I was 311 in June and had slimmed down to that, but I have no idea how heavy I was before then apart from being big.

I'm from Gods country aka Cymru.

Cimaen's Weight History

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Cimaen's Latest Member Challenges

169

It's the 15 LB Weight Loss Challenge again!

status:	Completed
ended:	17 Dec 12
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Get off the couch and run!

status:	Completed
ended:	08 Oct 12
view progress

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Following

	Sheonamcc
	last weighin: losing 1.6 lb a week

	Meonlybetter
	only visible to followers

	DIMPLE46
	last weighin: losing 0.3 lb a week

	PJgetsFit
	last weighin: gaining 1.4 lb a week

Cimaen's Latest Posts

Best time for doing exercise, morning or night?
From my experience & by following advice. It's said that cardio in the morning & weight training in the evening.
The body is a machine & just like any other machine it need's to warm up.
I do notice a difference (improvement) in training in early evening, but I do train daily when ever I can.
As long as your training what ever time you start is neither here nor there. Just enjoy.

posted 24 Apr 2013, 07:43

cardio diet
Hi, I know that one well. I found after the 3rd day I was weak & ended up pigging out like a madman. I still ended up losing about 4lb for the week though, but I was also working 7 days a week as a Scaff which I'd say caused the weakness.

If you take things easy you should be fine, plus I take it the hospital is only a call away just in case you need advice?

Good luck & be well.

posted 21 Apr 2013, 09:34

do you drink alcohol and still lose weight?
I wouldn't let the calorie intake bother you as it's only for one day.
Losing weight is a life change (healthy) and shouldn't be focused solely on calories.
The thing folk over look is the chemical / toxins which are in alcohol. But if I had to choose between alcohol & aspartame I'd choose beer every time.

posted 21 Apr 2013, 09:06

Working Out
I exercise 6 to 7 day's a week = 10+ hrs of cardio (intense) + a few hours of weights & find it a must in losing weight, keeping fit, building the body you want & helping with the loose skin.

posted 21 Apr 2013, 08:57

cardio diet
I wish you luck & take care.

I would like to know how you are going to achieve this goal though.

posted 21 Apr 2013, 08:51

Cimaen has submitted 5 posts

Cimaen's Recent Food & Exercise

	1 extra small Bananas
	1 cup, quartered or chopped Apples
	1 medium Peaches
	Hiking
	Walking (moderate) - 3/mph
	Housework

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Cimaen's Groups

Bicycles are for Riding
Bikes: Ride them.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

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