Weigh In record (no journal entry) for 17 August 2012
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235.8 lb
Lost so far: 35.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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204 kcal
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Fat: 0.69g | Prot: 20.91g | Carb: 31.58g.
Breakfast: cucumber, nectarine, Plain Fat Free Greek Yogurt. more...
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gaining 0.7 lb a week
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