TofuPhobic's Journal, 17 August 2012

209.8 lb Lost so far: 110.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

4149 kcal

Fat: 115.55g | Prot: 206.52g | Carb: 316.34g.   Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, turkey slices kirkland, sliced wheat bread kroger. Dinner: caesar salad, blackened tilapia. Snacks/Other: bud light, dreyer's fruit bar, sugar cube, whiskey, sugar cube, whiskey, miller 64, martini. more...

2803 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...