kendrayk's Journal, 09 September 2018

276.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 68.70g | Prot: 101.23g | Carb: 219.00g.   Breakfast: Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: M&M's Peanut M&M's (Package). Dinner: Pork Chop, Himalayan Pride Organic Brown Basmati Rice. Snacks/Other: Elevation Cookie Dough Protein Nutrition Bar. more...

3134 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...