Weigh In record (no journal entry) for 17 August 2012
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129.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2295 kcal
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Fat: 86.40g | Prot: 78.80g | Carb: 313.38g.
Breakfast: milk, kix, Woven Wheats Baked Crackers Reduced Fat, pear, brown sugar, cream cheese. Lunch: 100 calorie snack, wild planet albacore tuna, lettuce, celery, onion, miracle whip, sandwich round, canola and butter, ketchup, ore ida potato crisp. Dinner: mixed nuts, chocolate syrup, m&m, soft serve yogurt. Snacks/Other: milk, devils food fat free, sugar free pudding. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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