Weigh In record (no journal entry) for 17 August 2012
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1238 kcal
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Fat: 56.75g | Prot: 129.52g | Carb: 52.26g.
Breakfast: Gala Apples, Scrambled Egg, Mushroom Pieces and Stems, Onions, Colby Cheese. Lunch: Cucumber (Peeled), Cantaloupe (Muskmelon), Beef Steak (Lean Only Eaten), Cottage Cheese (Nonfat). Dinner: Nonfat Plain Yogurt, Boiled Egg, Spinach, Chicken Breast. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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