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5.0%
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2058 kcal
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Fat: 46.98g | Prot: 196.49g | Carb: 241.79g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Red Hot Chili Peppers, Light wheat Bread, Brussels Sprouts, Break-Free Real Egg Product, Creamy Peanut Butter, Sugar Free Strawberry Jam, Maximum CLA, Organic Flaxseed Oil, Platinum Hydrobuilder Strawberry Shake. Dinner: Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Gold Standard 100% Casein -Chocolate Cake Batter, Chicken Gyro Sandwich. more...
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2725 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 25 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 9.8 lb a week
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