|
5.0%
|
110.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
2206 kcal
|
Fat: 67.68g | Prot: 136.37g | Carb: 277.74g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Mike's Hard Blood Orange, Twix Twix Minis (1), Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, M&M's Milk Chocolate M&M's, Posada Chimichanga Shredded Chicken. Dinner: Tostitos Medium Salsa, General Mills Rice Chex Cereal, Meijer Great Eggspectations. Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Six Star Pro Nutrition Pre-Workout Explosion. more...
|
|
2455 kcal
|
Activities & Exercise:
Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours, Standing - 8 hours and 50 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|