Weigh In record (no journal entry) for 17 August 2012
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1754 kcal
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Fat: 98.17g | Prot: 48.84g | Carb: 168.06g.
Breakfast: water, Tea (Brewed), risifrutti. Lunch: Creme Fraiche Lätt, diet coke, Pasta pesto. Dinner: White Potatoes (Flesh and Skin), Bratwurst. Snacks/Other: Mousse Tårta, Tea (Brewed). more...
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2683 kcal
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Activities & Exercise:
Sleeping - 5 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 40 minutes, Sitting - 8 hours and 30 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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azilia's weight history
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