Weigh In record (no journal entry) for 02 June 2010
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1363 kcal
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Fat: 39.97g | Prot: 84.28g | Carb: 159.00g.
Breakfast: Light Soymilk, Honey Bunches of Oats with Real Strawberries. Lunch: subway light mayonnaise, subway roasted chicken breast. Dinner: Sushi Sampler, Salmon Sashimi. Snacks/Other: baked lays bbq, mini babybel, Quakes Rice Snacks - Cheddar Cheese. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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