TofuPhobic's Journal, 08 September 2018

248.3 lb Lost so far: 71.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 80.12g | Prot: 141.88g | Carb: 124.46g.   Lunch: Kona Grill House Salad, Rainbo Hamburger Buns (52g), Columbus Roasted Turkey Breast. Dinner: Buca di Beppo Chicken Cacciatore, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Michelob Ultra Light Beer, Healthy Choice Premium Fudge Bars, Dannon Light & Fit Greek Yogurt - Strawberry. more...

3532 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 11 hours and 17 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...