Weigh In record (no journal entry) for 08 September 2018
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2018:
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2359 kcal
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Fat: 46.72g | Prot: 70.95g | Carb: 405.33g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Dried Seaweed, Bananas, The Ginger People Crystallized Ginger, Apples, Cinnamon, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Turmeric (Ground), Ginger (Ground), Black Pepper, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Organic Quinoa, nuts.com Nuts.com dried tart cherries, Ocean Spray Reduced Sugar Craisins. Lunch: Dried Seaweed, Dijon Mustard, Cherry Tomatoes, Del Monte Dill Relish, Alvarado Street Bakery Sprouted Multi Grain Bread, Trader Joe's Organic Peas, Trader Joe's Shredded Hash Browns, Don Lee Farms Vegan Superfoods Burgers. Dinner: Bragg Organic Apple Cider Vinegar, Almonds, Pears, Ciao Bella Blood Orange Sorbet. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, bills valerian root tea, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy. more...
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steady weight
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