Weigh In record (no journal entry) for 07 September 2018
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281.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2685 kcal
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Fat: 66.87g | Prot: 86.94g | Carb: 422.94g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Post Grape-Nuts Cereal, Pepsi Wild Cherry Pepsi (Can). Lunch: Happy Harvest Three Bean Salad, Pepsi Wild Cherry Pepsi (Can). Dinner: P.F. Chang's Egg Rolls, Panda Express Chinese Spare Ribs, Pork Fried Rice, Samuel Adams Hefeweizen Beer. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Pepsi Wild Cherry Pepsi (Can). more...
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gaining 15.4 lb a week
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