Weigh In record (no journal entry) for 06 September 2018
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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430 kcal
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Fat: 19.50g | Prot: 44.00g | Carb: 20.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Organic Coconut Oil, Starbucks Cinnamon Dolce K-Cup. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 0.8 lb a week
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