jconner's Journal, 02 June 2010

:D
201.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
1524 kcal Fat: 71.48g | Prot: 123.61g | Carb: 88.87g.   Breakfast: Coffee, Mini Moos Half & Half Creamers, Egg Whole (Frozen). Lunch: Tomatoes, Cheddar Cheese, Black Olives, Shrimp, California Avocados, Lettuce. Dinner: Crab Wontons, Shrimp with Lobster Sauce (Mixture), White Rice. more...
2652 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 1.8 lb a week

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