Weigh In record (no journal entry) for 06 September 2018
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251.2 lb
Lost so far: 68.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1613 kcal
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Fat: 35.39g | Prot: 109.64g | Carb: 221.40g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Bananas, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Franz Brioche Buns. Dinner: Kirkland Signature Ground Sirloin Patties. Snacks/Other: Fresh & Easy Refreshing Fruit Medley, Rader Farms Fresh Start Smoothie Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Dreyer's Fruit Bars - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3573 kcal
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Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 11 hours and 17 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 4.2 lb a week
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