143MCW's Journal, 14 April 2008

It was that TOM for me and I did not follow the diet as well as I should have. I am back on it and redoing the 2nd week of phase 1 since last week did not go so well. I am going to the beach for a few days in May and I was hoping to be at 190. I have 4 weeks to get there and I plan on starting my workout plan again so lets hope I can make it.

197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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878 kcal

Fat: 48.14g | Prot: 38.82g | Carb: 84.31g.   Breakfast: Fake French Toast. Lunch: salsa, canned chicken, Real Mayonnaise. Dinner: Cabbage and Tomato Soup. Snacks/Other: eggplant, dove dark chocolate. more...

2870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 12 hours and 30 minutes. more...