143MCW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Mon 4th: 435 * -
fat: 7.49g
|
protein: 16.86g
|
carbs: 77.22g
- -
July 2008
Thu 24th: 744 -
fat: 34.29g
|
protein: 84.69g
|
carbs: 18.81g
- -
April 2008
Thu 17th: 1177 * -
fat: 66.38g
|
protein: 63.37g
|
carbs: 91.88g
- -
Wed 16th: 1048 -
fat: 41.90g
|
protein: 90.30g
|
carbs: 78.24g
2811*  1763
Tue 15th: 868 * -
fat: 44.34g
|
protein: 63.05g
|
carbs: 58.96g
2879  2011
Mon 14th: 878 * -
fat: 48.14g
|
protein: 38.82g
|
carbs: 84.31g
2870  1992
Mon 7th: 742 -
fat: 36.58g
|
protein: 86.83g
|
carbs: 13.69g
- -
Thu 3rd: 535 * -
fat: 37.17g
|
protein: 31.42g
|
carbs: 20.93g
- -
Tue 1st: 923 -
fat: 54.36g
|
protein: 73.41g
|
carbs: 37.92g
2557  1634
March 2008
Mon 31st: 798 -
fat: 48.78g
|
protein: 71.94g
|
carbs: 15.91g
- -
January 2008
Mon 21st: 1086 -
fat: 69.57g
|
protein: 62.83g
|
carbs: 57.44g
2866  1780

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