Weigh In record (no journal entry) for 02 June 2010
|
139.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2010:
|
1592 kcal
|
Fat: 75.00g | Prot: 95.00g | Carb: 132.50g.
Breakfast: cheerios. Lunch: Miami Subs Grilled Chicken Pita . Dinner: Fancy Shredded Four Cheese Mexican Blend, mission carb balance tortilla, Any'tizers Honey BBQ Boneless Wyngs. Snacks/Other: Cheez-It Party Mix, Creamy Peanut Butter, muscle milk. more...
|
|
2272 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 7 hours and 59 minutes, Driving - 5 hours, Resting - 6 hours and 39 minutes, Desk Work - 3 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amesrenee's weight history
|