Weigh In record (no journal entry) for 16 August 2012
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1239 kcal
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Fat: 45.72g | Prot: 87.10g | Carb: 127.68g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: gala apple, jif peanut butter. Dinner: Mexican Rice, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Flame Grilled Chicken Breast, Skinless, Flour Tortilla. more...
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2108 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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