Weigh In record (no journal entry) for 16 August 2012
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1806 kcal
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Fat: 137.12g | Prot: 90.16g | Carb: 65.58g.
Breakfast: fisher pecan halves, atkins strawberry shake. Dinner: lea & perrins, garlic stuffed olive, pork rinds rudolphs, mayonnaise, tuna creations. Snacks/Other: fisher pecan halves, johnsonville summer sausage, garden veggie chip, jack links original beef stick, dry roast almond emerald. more...
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losing 7.0 lb a week
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 Comments
I love you. You are doing great. *kiss*
16 Aug 12 by member: CatSoup
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