| February 2013 |
| Mon 11th: |
445 *
|
21%
|
fat: 28.08g |
| |
protein: 27.19g |
| |
carbs: 19.17g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
340 *
|
16%
|
fat: 19.50g |
| |
protein: 34.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| Mon 10th: |
215 *
|
10%
|
fat: 9.50g |
| |
protein: 10.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 6th: |
1921 *
|
91%
|
fat: 139.56g |
| |
protein: 133.63g |
| |
carbs: 32.40g |
|
-
|
-
|
| Wed 5th: |
370 *
|
18%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 4th: |
1755 *
|
84%
|
fat: 113.50g |
| |
protein: 135.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
266 *
|
13%
|
fat: 14.62g |
| |
protein: 16.98g |
| |
carbs: 9.98g |
|
-
|
-
|
| Fri 16th: |
340 *
|
16%
|
fat: 24.00g |
| |
protein: 21.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 15th: |
525 *
|
25%
|
fat: 34.50g |
| |
protein: 40.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Wed 14th: |
1370
|
65%
|
fat: 101.27g |
| |
protein: 81.47g |
| |
carbs: 39.09g |
|
-
|
-
|
| Tue 13th: |
876
|
42%
|
fat: 52.83g |
| |
protein: 60.86g |
| |
carbs: 31.55g |
|
-
|
-
|
| Sat 10th: |
270 *
|
13%
|
fat: 22.00g |
| |
protein: 11.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 9th: |
345 *
|
16%
|
fat: 20.50g |
| |
protein: 34.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Thu 8th: |
1732 *
|
82%
|
fat: 112.14g |
| |
protein: 121.49g |
| |
carbs: 69.67g |
|
-
|
-
|
| Wed 7th: |
1354 *
|
64%
|
fat: 74.61g |
| |
protein: 117.08g |
| |
carbs: 76.27g |
|
-
|
-
|
| Tue 6th: |
1725 *
|
82%
|
fat: 104.50g |
| |
protein: 132.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Mon 5th: |
480 *
|
23%
|
fat: 32.00g |
| |
protein: 26.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 2nd: |
555 *
|
26%
|
fat: 33.50g |
| |
protein: 38.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 1st: |
994 *
|
47%
|
fat: 83.19g |
| |
protein: 40.24g |
| |
carbs: 25.08g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1491 *
|
71%
|
fat: 109.11g |
| |
protein: 78.88g |
| |
carbs: 54.01g |
|
-
|
-
|
